Fitness with Averee: Band bicep curls for bombs (and you can do them anywhere) – usatoday.com

Hitting bombs isn’t just about working at the range. It’s putting in some time on your biceps, too. But a gym isn’t always available or feasible.

How do you handle that?

This week, our fitness guru Averee Dovsek is in Central Park in the heart of New York City, to show you a quick and easy exercise to strengthen your arms — and all it takes is a simple band. It’s easy enough to do anywhere but will net tremendous results.

Watch this episode of “Fitness with Averee” above and check here for previous episodes.

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