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“Every moment of our life can be the beginning of great things.” Joseph Pilates.
Jumping into a new challenge can be difficult, especially when it comes to starting a new fitness routine. Taking the step to join a new fitness center or try a new exercise might seem to be a little daunting. Especially when feeling like you are going into this new challenge alone.
Starting that new routine with friends and a sense of community will make that transition easier and will help keep you motivated. In fact, “Friends can help you celebrate good times and provide support during bad times.” (www.mayoclinic.org).
Having a support network and sense of community when starting an exercise routine will increase sense of belonging and purpose, boost happiness and reduce stress, and improve self-confidence and self-worth. That support network is there to cheer you on when success is achieved and encourage when a challenge is faced.
At FreedomCore Pilates of Prescott Valley, there is so much more to attending classes than getting in shape. There’s a sense of community. From the start, owner Jess Costa, had the goal of creating a sense of community with those who come to her studio. Those who attend classes find support, individual attention, community support, friendship, and positivity.
No one at FreedomCore experiences judgment from other attendees or from instructors. Those who attend classes find they start to forge friendships and a support network to keep trekking in their journey to physical fitness. Someone might come in feeling bad about the way they look or worry they won’t be able to keep up but everyone who goes to FreedomCore quickly realize they are all in the same boat.
Attending FreedomCore goes beyond simply attending fitness classes and getting into shape. Jess has shared in the past that she wanted to bring a sense of community to Prescott Valley with her studio and she has succeeded. Each station in the studio has whiteboards where people who attend classes and staff write positive messages to encourage one another.
In the end, it might feel like attacking a new challenge all alone at the start but it won’t be long before you start meeting others and start forging new friendships. Having like-minded goals and similar interests gives a common ground to connect with others and is a great way to start that journey to physical fitness.
>>FreedomCore is also offering a FREE introductory class for anyone who is interested! Be sure to visit freedomcorepilates.com to book your free session!<<
With a variety of class offerings and membership packages to suit anyone plus a drop-in-class option and even a FREE introductory class, FreedomCore Pilates is perfect for everybody. Visit freedomcorepilates.com or check out their Facebook Page to learn more.
The MIND BODY SOUL section is made possible by Thumb Butte Medical Center, the Quad Cities only multi-specialty medical clinics with locations in Prescott, Prescott Valley, and Chino Valley, AZ.
Is your business listed in the official Prescott Valley Recreation Guide?! 60,000 copies are being printed annually! How can you add your business? Call 928-257-4177 or email info@talkingglass.media or fill out the form at www.signalsaz.com.
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