KEARNY MESA (KUSI) – Cindy Whitmarsh, KUSI Fitness Expert, was joined by Fitness Model Kathy Babcock on Good Morning San Diego to demonstrate a core and butt buster workout using a stability ball.
Follow Cindy’s workout:
1. Roll out push-up/shoulder tap
2. Rev lunge push back
3. Side lunge push out
4. S. Leg raises/roll ins
5. Flutter kicks
6. Butterfly Glute raises
7. Supine glute raise roll in
8. Straight leg twisting decline and raise
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